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Dear friends

Continuing our series on resilience, I thought I’d share a little about the 'stress bucket' idea. None of us can avoid stress altogether, but there are things we can do to buffer its effects. Using the anal...

Dear friends

September 10th was World Suicide Prevention Day, a day to talk openly and honestly about the tragedy of suicide and a time to re-commit to the objective of eradicating this preventable cause of death across...

Hi everyone

In my last blog I talked a little about how to develop a really clear picture of the things that matter most in your life, in order that you can develop an effective system of prioritisation. Unless we get c...

Hello dear friends!

My last blog was the start of a series on the subject of resilience, and I discussed the fact that one of the things we can all do in terms of reducing unnecessary stress in our life is to focus on t...

Hello everyone

Recently in the UK we had Mental Health Awareness Week, and the theme was stress. Never one to do things by halves, for me, the week was characterised by several different activities, events and situation...

Things can be so busy in our lives that sometimes we fail to appreciate the beauty of what's around us and all the precious gifts we have to be grateful for. Even if you've had a lousy day, by virtue of the fact that y...

This week’s blog is on the subject of listening, which has been prompted by the Samaritan’s ‘Big Listen’ day last week. The wonderful UK charity Samaritans wants to encourage people to listen to people around them and...

Positive psychology is the scientific study of the factors that enable individuals and communities to thrive. The discipline rests on the belief that we all want to live a life of meaning, happiness and fulfilment, alt...

In the last blog I wrote, I talked a little bit about the importance of getting out of autopilot. It’s so central to the notion of mindfulness, that I thought some tips about how to shift out of this mode, might be hel...

A friend of mine recently led a meditation session which involved eating a raisin mindfully, and after the session there were some interesting questions. In particular, a couple of people shared that they didn’t realis...

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